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Crispy Tofu Fried Rice

shared by Menu Maker Kitchen

main · 4 servings · 30 min · easy

Crispy Tofu Fried Rice

Golden pan-fried tofu tossed through savoury vegetable fried rice. A brilliant way to use up day-old rice.

Ingredients

  • 450 gram firm tofu, cubed
  • 2 tablespoon cornflour
  • 2 tablespoon vegetable oil
  • 4 cup cooked and cooled jasmine rice
  • 1 cup frozen peas and corn
  • 1 piece carrot, finely diced
  • 2 clove garlic, crushed
  • 3 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 3 piece spring onion, sliced

Instructions

  1. 1Pat the tofu cubes dry with paper towel and toss them in the cornflour.
  2. 2Heat 1 tablespoon of oil in a large wok over high heat and fry the tofu for 6 minutes, turning until golden on all sides.
  3. 3Move the tofu to a plate.
  4. 4Add the remaining oil to the wok and stir-fry the carrot, peas, corn and garlic for 3 minutes.
  5. 5Add the rice and soy sauce and stir-fry for 4 minutes, breaking up any clumps.
  6. 6Return the tofu to the wok, add the sesame oil and spring onion, toss for 1 minute and serve.

Nutrition

Per serving · AI estimate

Calories
480 kcal
Protein
20 g
Carbs
62 g
Fat
16 g
30-minuteai-generatedbudget-friendlycampingdairy-freefull-mealhigh-proteinmeat-freequickveganvegetarian

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