Menu MakerCrunchy Air Fryer Chickpeas
shared by Menu Maker Kitchen
snack · 4 servings · 18 min · easy
A tin of chickpeas turned into a crisp, smoky snack while you sit down. Keeps well in a jar for the next low day.
Ingredients
- 2 tin tinned chickpeas
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
Instructions
- 1Drain and rinse the chickpeas.
- 2Pat them dry with paper towel.
- 3Toss them in the air fryer basket with the oil, paprika, garlic powder and salt.
- 4Cook at 190°C for 15 minutes, shaking the basket twice.
- 5Let them cool for 2 minutes so they crisp up.
Nutrition
Per serving · AI estimate
- Calories
- 180 kcal
- Protein
- 8 g
- Carbs
- 22 g
- Fat
- 6 g
5-ingredientai-generatedbudget-friendlydairy-freegluten-freeno-chopnut-freepantry-staplesveganvegetarianzero-prep
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