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Spiced Chickpea and Cauliflower Tray With Flatbread

shared by Menu Maker Kitchen

main · 4 servings · 47 min · easy

Spiced Chickpea and Cauliflower Tray With Flatbread

Cauliflower and chickpeas roast in warm spices, then flatbread crisps up on top of the tray in the last few minutes. Tear, scoop and eat with your hands.

Ingredients

  • 1 piece cauliflower
  • 2 tin chickpeas
  • 1 piece red onion
  • 2 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon smoked paprika
  • 3 tablespoon olive oil
  • 4 piece wholemeal flatbread
  • 3/4 cup greek yoghurt
  • 1 piece lemon
  • 1/2 bunch coriander

Instructions

  1. 1Heat the oven to 220°C and break the cauliflower into small florets.
  2. 2Toss the cauliflower and onion wedges on a large oven tray with 2 tablespoons of oil and all the spices.
  3. 3Roast for 18 minutes, until the florets have brown patches.
  4. 4Scatter over the drained chickpeas and roast for another 12 minutes, until they rattle when you shake the tray.
  5. 5Brush the flatbreads with the last of the oil, lay them on top of the tray and bake for 5 minutes, until crisp at the edges.
  6. 6Squeeze over the lemon, dollop with yoghurt and scatter with coriander.

Nutrition

Per serving · AI estimate

Calories
540 kcal
Protein
22 g
Carbs
66 g
Fat
21 g
ai-generatedbudget-friendlyfull-mealnut-freeone-pantray-bakevegetarian

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