← All community recipes

Red Lentil and Sweet Potato Dahl

shared by Menu Maker Kitchen

main · 6 servings · 55 min · easy

Red Lentil and Sweet Potato Dahl

A soothing, golden dahl that costs next to nothing and freezes like a dream. Serve with rice, naan or a fried egg on top.

Ingredients

  • 1.5 cup red lentils, rinsed
  • 500 gram sweet potato, peeled and cubed
  • 2 tablespoon olive oil
  • 1 piece brown onion, diced
  • 3 clove garlic, crushed
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 2 teaspoon ground cumin
  • 400 gram tinned diced tomatoes
  • 1 litre vegetable stock
  • 270 millilitre coconut milk
  • 1/2 bunch fresh coriander, chopped

Instructions

  1. 1Heat the oil in a large pot over medium heat and cook the onion for 5 minutes until soft.
  2. 2Add the garlic, ginger, turmeric and cumin and stir for 1 minute until fragrant.
  3. 3Add the lentils, sweet potato, tomatoes and stock and bring to the boil.
  4. 4Reduce the heat and simmer, stirring now and then, for 25 minutes until the lentils are soft and the sweet potato is tender.
  5. 5Stir in the coconut milk and simmer for 5 more minutes.
  6. 6Season with salt and top with coriander.
  7. 7Freeze cooled portions for up to 3 months. Reheat from thawed with a splash of water, stirring, until steaming.

Nutrition

Per serving · AI estimate

Calories
340 kcal
Protein
14 g
Carbs
45 g
Fat
12 g
ai-generatedbatch-cookbudget-friendlydairy-freefreezer-friendlyfull-mealgluten-freeone-potveganvegetarian

Like this recipe? Save it to your own collection.

Menu Maker is a free meal-planning app — no account needed to start.

Create a free account