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Zesty Herb Tabbouleh

shared by Menu Maker Kitchen

side · 4 servings · 20 min · easy

Zesty Herb Tabbouleh

A parsley-packed tabbouleh with burghul, tomato, mint and plenty of lemon. Fresh and lively next to grilled meats or falafel.

Ingredients

  • 1/3 cup burghul
  • 2 bunch parsley
  • 1/2 bunch mint
  • 3 piece tomatoes
  • 3 piece spring onions
  • 1 piece lemon
  • 1/4 cup olive oil
  • 1/2 teaspoon salt

Instructions

  1. 1Soak the burghul in cold water for 15 minutes, then drain and squeeze dry.
  2. 2Finely chop the parsley and mint leaves.
  3. 3Finely dice the tomatoes and slice the spring onions.
  4. 4Combine the burghul, herbs, tomato and spring onion in a large bowl.
  5. 5Add the lemon juice, olive oil and salt, then toss well and serve.

Nutrition

Per serving · AI estimate

Calories
180 kcal
Protein
3 g
Carbs
14 g
Fat
13 g
30-minuteai-generatedcampingdairy-freeno-cooksaladside-dishveganvegetarian

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