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Ham and Veggie Mini Quiches

shared by Menu Maker Kitchen

lunch · 12 servings · 35 min · easy

Ham and Veggie Mini Quiches

Little crustless quiches loaded with ham, corn and capsicum, baked in a muffin tin. Brilliant warm or cold, and they freeze well too.

Ingredients

  • 6 piece eggs
  • 125 millilitre milk
  • 100 gram sliced ham, chopped
  • 1/2 cup corn kernels, drained
  • 1/2 piece red capsicum, finely diced
  • 3/4 cup grated tasty cheese
  • 2 tablespoon self-raising flour
  • 1 pinch salt and pepper

Instructions

  1. 1Heat the oven to 180°C and grease a 12-hole muffin tin well.
  2. 2Whisk the eggs, milk, flour, salt and pepper in a large jug.
  3. 3Divide the ham, corn, capsicum and cheese between the muffin holes.
  4. 4Pour the egg mixture over the fillings, filling each hole three-quarters full.
  5. 5Bake for 20 minutes, until puffed and set.
  6. 6Cool in the tin for 5 minutes, then lift out with a knife. Store in the fridge for up to 3 days.

Nutrition

Per serving · AI estimate

Calories
120 kcal
Protein
9 g
Carbs
4 g
Fat
8 g
nut-freelunchboxkid-friendlymake-aheadfreezer-friendlybudget-friendlyai-generated

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