Chocolate Granola Bars
shared by Kathryn
main · 4 servings · 17 min · easy
These Chocolate Granola Bars are crazy easy bars, ready in just about 20 minutes with basic ingredients, and they bring 6 grams of protein and 3 grams of fiber each, but no refined sugar.
Ingredients
- 1 1/2 cups Quick Oats
- 1/4 cup Unsweetened Cocoa Powder
- 1/3 cup Maple Syrup
- 1/2 cup Peanut Butter
- 2 -3 tablespoons Water
- 2 teaspoons Vanilla Extract
- 1/2 cup Roasted Almonds
- 1/2 cup Dark Chocolate Chips
- 1 teaspoon Olive Oil
Instructions
- 1Line an 8-inch square pan with parchment paper. Lightly oil the paper and pan using cooking oil spray. Set aside.
- 2Preheat the oven to 350°F (180°C).
- 3In a mixing bowl, add quick oats, unsweetened cocoa powder, fresh drippy peanut butter, maple syrup, 2 tablespoons of water, and vanilla extract.
- 4Use a rubber spatula to stir, then lightly oil your hands and squeeze the batter to bring everything together. It should form a dough that is hard, look a bit dry, but it shouldn't be crumbly.
- 5If crumbly (this could be because your nut-butter jar was a bit old and has less oil, or the quick oats are finer than mine), add the extra tablespoon of water or olive oil, both work.
- 6Knead until you form a ball that holds together.
- 7Place the chocolate dough in the center of the pan, press with your oiled fingers to spread all over the pan. To make a thin even layer, use something flat, like the lid of a pot of jam. Press it on the dough and swirl around to form a smooth, single, even layer
- 8Bake the bars for 12 minutes at 350°F (180°C) on the center rack of the preheated oven.
- 9Let them cool down in the pan for 10 minutes at room temperature, then lift the pieces of parchment paper to transfer the bar to a chopping board.
- 10Use a long, sharp knife to cut the lukewarm bar into 12 pieces. It might crumble a bit on the sides, but if you cut it warm, it shouldn't happen too much.
- 11If you want to decorate the bar, place the dark chocolate and olive oil in a glass bowl. Microwave in 30-second bursts, stirring between each, until fully melted.
- 12Drizzle melted dark chocolate on top of the cut bars, and add a few whole roasted almonds on top of the melted chocolate if you like.
- 13Place the bars in the freezer for 12 minutes to set the chocolate and harden.
Nutrition
Per serving · AI estimate
- Calories
- 545 kcal
- Protein
- 16 g
- Carbs
- 52 g
- Fat
- 33 g
30-minutefull-mealimported
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