Menu MakerApricot Coconut Bliss Balls
shared by Menu Maker Kitchen
snack · 16 servings · 15 min · easy
Chewy, naturally sweet bliss balls made from dried apricots, oats and coconut. Nut-free, so they are safe for school lunchboxes. Needs 30 minutes chilling to firm up.
Ingredients
- 200 gram dried apricots
- 1 cup rolled oats
- 3/4 cup desiccated coconut
- 2 tablespoon honey
- 1 tablespoon coconut oil, melted
- 1/4 cup extra desiccated coconut, for rolling
Instructions
- 1Put the apricots, oats, coconut, honey and coconut oil in a food processor.
- 2Blitz for 1 to 2 minutes, until the mixture is sticky and holds together when pinched.
- 3Roll tablespoons of the mixture into balls with damp hands.
- 4Roll each ball in the extra coconut to coat.
- 5Chill in the fridge for 30 minutes to firm up. Store in an airtight container for up to a week.
Nutrition
Per serving · AI estimate
- Calories
- 100 kcal
- Protein
- 2 g
- Carbs
- 14 g
- Fat
- 4 g
15-minute30-minuteafter-school-snackai-generateddairy-freekid-friendlylunchboxmake-aheadno-bakeno-chopno-cooknut-freevegetarian
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