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Honey Soy Chicken Stir-Fry

shared by Menu Maker Kitchen

main · 4 servings · 22 min · easy

Honey Soy Chicken Stir-Fry

Sticky-sweet chicken with crunchy capsicum and broccoli, all cooked in one wok. Great with rice for a fast family favourite.

Ingredients

  • 500 gram chicken breast fillets
  • 1 piece broccoli
  • 1 piece red capsicum
  • 3 piece spring onion
  • 2 clove garlic
  • 60 millilitre soy sauce
  • 2 tablespoon honey
  • 2 teaspoon cornflour
  • 2 tablespoon vegetable oil
  • 2 cup steamed rice, to serve

Instructions

  1. 1Slice the chicken into thin strips. Cut the broccoli into small florets and slice the capsicum and spring onions.
  2. 2In a small bowl, stir together the soy sauce, honey, cornflour, crushed garlic and 60 millilitres of water.
  3. 3Heat 1 tablespoon of oil in a wok over high heat. Add half the chicken and stir-fry for 3 minutes until golden. Tip onto a plate.
  4. 4Repeat with the remaining oil and chicken, then set all the chicken aside.
  5. 5Add the broccoli and capsicum to the wok with 2 tablespoons of water. Stir-fry for 2 minutes.
  6. 6Return the chicken to the wok and pour in the sauce. Stir for 1 minute until the sauce is thick and coats everything.
  7. 7Scatter with spring onion and serve over steamed rice.

Nutrition

Per serving · AI estimate

Calories
450 kcal
Protein
35 g
Carbs
48 g
Fat
12 g
30-minuteai-generatedcampingdairy-freefull-mealkid-friendlyone-panquick

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