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Meatballs

shared by Kathryn

main · 4 servings · 40 min · medium

Meatballs

Make them extra soft and juicy by using bread instead of breadcrumbs, and the grated onion for adding extra flavour into this. Plus, no need to sauté diced onion before mixing it in! Served with a rich tomato sauce made extra tasty by cooking it in the same pan that the meatballs are browned in.

Ingredients

  • 1 lightly packed cup of diced white sandwich bread (, crusts removed (Note 1 for SUB))
  • 1 small onion ((brown, white or yellow))
  • 14 oz ground beef ((mince))
  • 3 oz ground pork ((mince), or sub with more beef (Note 2))
  • 1 egg
  • 1/4 cup fresh parsley (, finely chopped (Note 3))
  • 2 garlic cloves (, minced)
  • 1/4 cup Parmigiano-Reggiano ((or parmesan), freshly grated)
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 2.5 tbsp olive oil
  • 2 garlic cloves (, minced)
  • 3/4 cup onion (, finely chopped (white, brown or yellow))
  • 24 oz tomato passata ((Tomato Puree in US/CAN - Note 4))
  • 1/2 cup water
  • 1 tsp red pepper flakes ((chili flakes))
  • 3 tsp dried Italian herb mix ((parsley, basil, thyme, oregano))
  • 1 tsp salt
  • Black pepper
  • Pasta of choice
  • Parmesan
  • Parsley (, finely chopped (optional))

Instructions

  1. 1Grate the onion using a standard box grater in a large bowl until you have about 1/2 cup of grated onion and juices.
  2. 2Add bread, mix to combine so the onion juice soaks the bread and disintegrates. Set aside while you prep the other ingredients (5 min or so).
  3. 3Add all the remaining Meatball ingredients. Use hands to mix well.
  4. 4Measure out a heaped tablespoon and roll lightly to form a ball. Repeat with remaining mixture. (Note 5)
  5. 5Heat 1 1/2 tbsp olive oil in a large non stick fry pan over medium high heat. Add the meatballs and brown all over - about 3 - 4 minutes.
  6. 6When they are browned but NOT cooked through, carefully transfer them onto a plate.
  7. 7Heat 1 tbsp of olive oil into the fry pan.
  8. 8Add the onion and garlic and sauté for 2 to 3 minutes until translucent. Add the remaining Sauce ingredients. Bring to a simmer, then turn down to medium low so it bubbles gently rather than splattering everywhere.
  9. 9Carefully transfer the meatballs and any juices that have pooled on the plate into the Sauce.
  10. 10Cook the meatballs for 8 - 10 minutes, turning and stirring occasionally. Adjust Sauce salt and pepper to taste.
  11. 11While the meatballs are cooking, cook your pasta of choice.
  12. 12Serve the meatballs on pasta, garnished with extra parmesan and parsley if using.

Nutrition

Per serving · AI estimate

Calories
520 kcal
Protein
32 g
Carbs
22 g
Fat
34 g
full-mealimported

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