← All community recipes

Crispy Air Fryer Chicken Tenders

shared by Menu Maker Kitchen

lunch · 4 servings · 27 min · easy

Crispy Air Fryer Chicken Tenders

Crunchy golden chicken tenders made in the air fryer with a fraction of the oil. Great warm for dinner or cold in tomorrow's lunchbox.

Ingredients

  • 600 gram chicken tenderloins
  • 1 1/2 cup panko breadcrumbs
  • 1/2 cup plain flour
  • 2 piece eggs, beaten
  • 1 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1 teaspoon olive oil spray
  • 1/2 teaspoon salt

Instructions

  1. 1Set up three bowls: flour in one, beaten egg in the next, and breadcrumbs mixed with paprika, garlic powder and salt in the last.
  2. 2Coat each tenderloin in flour, then egg, then breadcrumbs, pressing the crumbs on firmly.
  3. 3Spray the crumbed chicken lightly with olive oil on both sides.
  4. 4Air fry at 200°C for 12 minutes, turning halfway, until golden and cooked through.
  5. 5Rest for 2 minutes, then serve with your favourite dipping sauce.

Nutrition

Per serving · AI estimate

Calories
350 kcal
Protein
38 g
Carbs
28 g
Fat
9 g
30-minuteai-generatedair-fryerdairy-freekid-friendlylunchboxmake-aheadno-chopnut-free

Like this recipe? Save it to your own collection.

Menu Maker is a free meal-planning app — no account needed to start.

Create a free account