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Soy Garlic Broccolini

shared by Menu Maker Kitchen

side · 4 servings · 10 min · easy

Soy Garlic Broccolini

Broccolini flash-cooked and glossed with soy, garlic and a touch of honey. On the table in under ten minutes.

Ingredients

  • 2 bunch broccolini
  • 1 tablespoon vegetable oil
  • 2 clove garlic
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon sesame seeds

Instructions

  1. 1Trim the broccolini ends and halve any thick stems lengthways.
  2. 2Heat the oil in a large frying pan over medium-high heat.
  3. 3Cook the broccolini for 2 minutes, tossing occasionally.
  4. 4Add the sliced garlic and 2 tablespoons of water, cover and steam for 2 minutes.
  5. 5Add the soy sauce and honey and toss to glaze.
  6. 6Sprinkle with sesame seeds and serve straight away.

Nutrition

Per serving · AI estimate

Calories
80 kcal
Protein
4 g
Carbs
8 g
Fat
4 g
15-minute30-minuteai-generatedcampingdairy-freequickside-dishvegetarian

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