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Capsicum and Feta Frittata

shared by Menu Maker Kitchen

main · 4 servings · 30 min · easy

Capsicum and Feta Frittata

A fluffy oven-finished frittata with sweet capsicum, spring onion and salty feta. Serve with a handful of rocket and dinner is done.

Ingredients

  • 8 piece eggs
  • 1 piece red capsicum
  • 4 piece spring onion
  • 100 gram feta
  • 1/4 cup milk
  • 1 cup frozen peas
  • 1 tablespoon olive oil
  • 60 gram rocket
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. 1Preheat the oven to 180°C.
  2. 2Dice the capsicum and slice the spring onions.
  3. 3Whisk the eggs, milk, salt and pepper in a large jug or bowl.
  4. 4Heat the oil in a 24 cm ovenproof frying pan over medium heat. Cook the capsicum and spring onion for 4 minutes until soft.
  5. 5Scatter in the frozen peas, pour over the egg mixture and crumble the feta on top.
  6. 6Cook on the stovetop for 3 minutes without stirring, so the base sets.
  7. 7Move the pan to the oven and bake for 12 minutes, until the centre is set and no longer wobbly.
  8. 8Cut into wedges and serve with rocket on the side.

Nutrition

Per serving · AI estimate

Calories
360 kcal
Protein
23 g
Carbs
10 g
Fat
25 g
30-minuteai-generatedbudget-friendlyfull-mealgluten-freeone-panquickvegetarian

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