Spinach and Feta Egg Wrap
shared by Menu Maker Kitchen
breakfast · 2 servings · 11 min · easy

A soft omelette-style egg wrap rolled up with spinach and feta. Breakfast you can eat with one hand on the way out the door.
Ingredients
- 4 piece eggs
- 2 piece wholemeal tortillas
- 2 cup baby spinach
- 60 gram feta
- 2 teaspoon olive oil
- 6 piece cherry tomatoes
Instructions
- 1Whisk the eggs with a pinch of salt and pepper.
- 2Heat 1 teaspoon of oil in a medium frying pan over medium heat.
- 3Pour in half the egg and swirl to cover the base like a thin omelette.
- 4Lay a tortilla on top of the egg while it is still slightly wet, press gently, and cook for 1 minute.
- 5Flip the whole thing so the tortilla side is down, and cook 1 minute more.
- 6Slide onto a board, top the egg side with spinach, crumbled feta and halved tomatoes, then roll up tightly.
- 7Repeat with the remaining egg and tortilla, then halve each wrap to serve.
Nutrition
Per serving · AI estimate
- Calories
- 400 kcal
- Protein
- 23 g
- Carbs
- 28 g
- Fat
- 21 g
15-minute30-minuteai-generatedcampinghigh-proteinquickvegetarian
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