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Spinach and Feta Egg Wrap

shared by Menu Maker Kitchen

breakfast · 2 servings · 11 min · easy

Spinach and Feta Egg Wrap

A soft omelette-style egg wrap rolled up with spinach and feta. Breakfast you can eat with one hand on the way out the door.

Ingredients

  • 4 piece eggs
  • 2 piece wholemeal tortillas
  • 2 cup baby spinach
  • 60 gram feta
  • 2 teaspoon olive oil
  • 6 piece cherry tomatoes

Instructions

  1. 1Whisk the eggs with a pinch of salt and pepper.
  2. 2Heat 1 teaspoon of oil in a medium frying pan over medium heat.
  3. 3Pour in half the egg and swirl to cover the base like a thin omelette.
  4. 4Lay a tortilla on top of the egg while it is still slightly wet, press gently, and cook for 1 minute.
  5. 5Flip the whole thing so the tortilla side is down, and cook 1 minute more.
  6. 6Slide onto a board, top the egg side with spinach, crumbled feta and halved tomatoes, then roll up tightly.
  7. 7Repeat with the remaining egg and tortilla, then halve each wrap to serve.

Nutrition

Per serving · AI estimate

Calories
400 kcal
Protein
23 g
Carbs
28 g
Fat
21 g
15-minute30-minuteai-generatedcampinghigh-proteinquickvegetarian

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