Air Fryer Falafel And Hummus Pockets

Name: Air Fryer Falafel And Hummus Pockets
Prep time: 3 min
Cook time: 12 min
Total time: 15 min
Yield: 2 servings
Ingredients: 10 piece frozen falafel; 2 piece pita pocket bread; 4 tablespoon hummus; 80 gram bagged salad mix; 2 tablespoon tzatziki

shared by Menu Maker Kitchen

lunch · 2 servings · 15 min · easy

Frozen falafel crisps up while you do nothing at all, then goes into a pita with hummus. Warm, savoury lunch with zero fuss.

Ingredients

10 piece frozen falafel
2 piece pita pocket bread
4 tablespoon hummus
80 gram bagged salad mix
2 tablespoon tzatziki

Instructions

1Heat the air fryer to 190°C.
2Cook the frozen falafel for 12 minutes, shaking the basket once.
3Warm the pita pockets in the air fryer for the last minute.
4Spread the hummus inside each pocket.
5Fill with the salad mix and falafel, then spoon the tzatziki over.

Nutrition

Per serving · AI estimate

Calories: 520 kcal
Protein: 18 g
Carbs: 66 g
Fat: 20 g

15-minute5-ingredientai-generatedbudget-friendlykid-friendlyno-chopnut-freequickvegetarianzero-prep

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