Pan-Fried Fish With Potato and Corn Hash
shared by Menu Maker Kitchen
main · 4 servings · 38 min · medium

A golden potato and corn hash cooks first, then the fish fillets fry alongside it in the same pan. Ready in well under 40 minutes with one thing to scrub.
Ingredients
- 600 gram white fish fillets
- 700 gram chat potatoes
- 1 cup frozen corn
- 1 piece red capsicum
- 4 piece spring onion
- 1 teaspoon smoked paprika
- 3 tablespoon olive oil
- 1 piece lemon
- 80 gram baby spinach
Instructions
- 1Cut the potatoes into 1.5cm cubes and dice the capsicum.
- 2Heat 2 tablespoons of oil in a large frying pan over medium heat and fry the potatoes for 12 minutes, turning every few minutes, until crusty and tender.
- 3Add the capsicum, corn and paprika and fry for 4 minutes, until the corn starts to pop and colour.
- 4Push the hash to one side of the pan and add the remaining oil to the empty half.
- 5Lay the seasoned fish in the clear space and cook for 3 minutes each side, until the flesh turns opaque and flakes.
- 6Stir the spinach and spring onion through the hash until wilted, then squeeze the lemon over the pan.
Nutrition
Per serving · AI estimate
- Calories
- 510 kcal
- Protein
- 38 g
- Carbs
- 44 g
- Fat
- 19 g
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