Black Bean Quesadillas

Ingredients

• 2 tin black beans
• 4 piece large flour tortillas
• 2 cup tasty cheese, grated
• 1 tin corn kernels
• 3 piece spring onion
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 tablespoon olive oil
• 1/2 cup sour cream, to serve
• 1/2 cup mild salsa, to serve

Instructions

1. 1Drain and rinse the beans and corn. Slice the spring onions.
2. 2Roughly mash the beans in a bowl with the cumin, paprika and a pinch of salt. Stir in the corn and spring onion.
3. 3Spread a quarter of the bean mix over half of each tortilla. Top with half a cup of cheese and fold the tortilla over.
4. 4Brush a large frying pan with a little oil and set over medium heat.
5. 5Cook one quesadilla for 3 minutes until golden underneath, flip carefully, and cook 3 minutes more until the cheese melts.
6. 6Repeat with the remaining quesadillas, keeping cooked ones warm under a clean tea towel.
7. 7Cut into wedges and serve with sour cream and salsa for dipping.