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Beef Mince Stuffed Capsicums

shared by Menu Maker Kitchen

main · 4 servings · 42 min · medium

Beef Mince Stuffed Capsicums

Halved capsicums filled with savoury beef mince and rice, topped with melted cheese. A whole small meal that cooks entirely in the basket.

Ingredients

  • 4 piece red capsicum
  • 500 gram beef mince
  • 1 cup cooked rice
  • 1 tin tinned diced tomatoes
  • 1 piece brown onion
  • 2 clove garlic
  • 2 teaspoon dried oregano
  • 80 gram tasty cheese
  • 1 teaspoon salt

Instructions

  1. 1Halve the capsicums lengthways and scoop out the seeds and white ribs.
  2. 2Finely chop the onion and crush the garlic.
  3. 3Mix the raw beef mince with the onion, garlic, cooked rice, drained tomatoes, oregano and salt.
  4. 4Pack the filling firmly into four capsicum halves and sit them in the basket. A 5-6L basket fits four halves, so cook two batches.
  5. 5Cook at 180°C for 18 minutes without turning them.
  6. 6Scatter grated cheese over each half and cook at 180°C for a final 6 minutes until melted and bubbling.
  7. 7Lift out carefully with a spatula and repeat with the remaining halves.

Nutrition

Per serving · AI estimate

Calories
430 kcal
Protein
30 g
Carbs
30 g
Fat
20 g
ai-generatedair-fryerbudget-friendlygluten-freenut-free

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