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Chunky Vegetable Soup In A Jar

shared by Menu Maker Kitchen

lunch · 12 servings · 12 min · easy

Chunky Vegetable Soup In A Jar

Layers of dried lentils, split peas and barley in one jar, ready to become a thick winter soup. Just tip a cupful into a pot with water and let it bubble away.

Ingredients

  • 200 gram red lentils
  • 150 gram green split peas
  • 100 gram pearl barley
  • 50 gram dried vegetable flakes
  • 3 tablespoon vegetable stock powder
  • 1 tablespoon dried parsley
  • 1 teaspoon ground black pepper

Instructions

  1. 1Tip the red lentils, split peas and pearl barley into a large bowl.
  2. 2Add the vegetable flakes, stock powder, dried parsley and black pepper.
  3. 3Stir well so the seasoning is spread right through the pulses.
  4. 4Pour into a 1 litre jar and label with the date.
  5. 5TO USE: simmer 1 heaped cup of mix in 1.5 litres water with a 400 g tin of chopped tomatoes for 40 minutes, stirring now and then, until the pulses are soft. Serves 6.
  6. 6Store in an airtight jar in a cool dark cupboard for up to 9 months.

Nutrition

Per serving · AI estimate

Calories
180 kcal
Protein
10 g
Carbs
33 g
Fat
1 g
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