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Baked Fish With Cherry Tomatoes And Olives

shared by Menu Maker Kitchen

main · 4 servings · 30 min · easy

Baked Fish With Cherry Tomatoes And Olives

White fish fillets bake straight in a tin of cherry tomatoes with olives and capers. On the table in half an hour with one dish to wash.

Ingredients

  • 600 gram firm white fish fillets
  • 1 tin tinned cherry tomatoes
  • 80 gram pitted kalamata olives
  • 1 tablespoon baby capers
  • 2 tablespoon olive oil
  • 2 teaspoon minced garlic
  • 4 slice lemon
  • 1 teaspoon salt

Instructions

  1. 1Heat the oven to 200°C and pour the tinned cherry tomatoes into a baking dish with the olives, capers, oil, garlic and salt.
  2. 2Lay the fish fillets on top and put a lemon slice on each one.
  3. 3Bake uncovered for 25 minutes, until the fish flakes when you press it with a fork.
  4. 4Best eaten fresh, but leftovers keep 2 days in the fridge and reheat in the microwave for 90 seconds. The raw fish can be frozen in its packet for 3 months and thawed in the fridge overnight before you start.

Nutrition

Per serving · AI estimate

Calories
300 kcal
Protein
34 g
Carbs
8 g
Fat
14 g
ai-generateddairy-freedump-mealgluten-freeno-chopnut-freeone-pot

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